Self-Care for Nurse Practitioners through Therapeutic Journaling

Join a brief but powerful self-care workshop that introduces you to a unique journaling method to cultivate calm and build clarity. In this safe and comfortable space, you will immerse in the soothing sights and sounds of nature as you learn how to effortlessly transfer your thoughts from mind to paper and, see what’s been covered up. Optional Q&A will follow.

While this session is just a start, it’s an opportunity to step back from your busy day, reflect, and set the
stage for ongoing growth in your personal and professional life.

📌 What to Expect:
✔️ 15-minute guided writing session designed to ignite calm and clarity
✔️ 5-minute optional conversation (Q&A, share experience)
✔️ Time to explore your deep thoughts through reflective prompts
✔️ Supportive space to recognize what’s important to you