Every day, Nurse Practitioners across Ontario care deeply for their patients, their communities, and their teams. But in caring for everyone else, how often do you pause and care for yourself?
We’re excited to introduce #NPAOwellness! A new campaign to support your mental, emotional, and physical well-being brought to you by our newly launched NP Wellness Community of Practice.
Here’s how it works:
- Every day, commit to 30 minutes of physical activity: any movement that feels good to you.
- Then, take 5 minutes for mindfulness: a gratitude journal, a breathing exercise, a moment of stillness.
We’ve created a downloadable calendar and social media graphics to help you track your progress. Add an emoji or a check mark each day. Print it. Fill it in digitally. Share it with friends.
Tag your progress, support your colleagues, and help make self-care part of NP culture.
Use #NPAOwellness to join the community.
You care for so many. It’s time to care for you.
Join us today, and let’s take this one day at a time, together.
Be sure to join the NP Wellness Community of Practice and follow along on NP Central:
npcentral.npao.org
